Medical Disclaimer
The short version: this is general information, and it doesn't replace medical care.
General information only
Everything on this website, including the guides, diet comparisons and calculators, is for general information and education. It isn't medical advice, and it isn't a diagnosis or treatment plan for you. Reading this website doesn't create a clinician-patient relationship.
Talk to a professional
Please talk to a qualified clinician before making major changes to your diet, exercise or medication, particularly if you:
- Have a medical condition, such as diabetes or heart, kidney or liver disease
- Take prescription medication
- Are pregnant, breastfeeding or trying to conceive
- Have, or have had, an eating disorder
- Are under 18
Never ignore medical advice or delay seeking care because of something you read here. Never stop or change a medication without talking to your prescriber.
Emergencies
If you think you're having a medical emergency, call 911 or your local emergency number. If you're in a mental health crisis or thinking about hurting yourself, call or text 988 in the US, which is available 24 hours a day.
Calculators
Our calculators give rough estimates based on published formulas, and those estimates can be wrong for individuals. They're built for adults, and they aren't intended for pregnant or breastfeeding people or for children.
Accuracy
We try to keep things accurate and up to date, but research and guidelines change, and we can make mistakes. Our guides haven't been reviewed by a doctor or dietitian. See how we work. We don't guarantee that the content is complete, current or right for your situation, and links to outside websites aren't endorsements.